Recipe of the Week

Seared Ahi with Avocado Sauce:

This is a simple and delicious dish packed with protein, complex carbs and healthy fats. It's perfect for helping to burn fat, and will also aid in maintaining or repairing some of that hard earned muscle. Just follow these easy instructions.

Ingredients: 3 to 4oz of fresh Ahi tuna, 1/2 avocado, 2 tbsp fresh ground pepper, 2 tbsp
extra virgin olive oil, 2 tbsp low fat sour cream, 1/2 tsp salt, 1 cup brown rice(cooked).

1. Prep sauce: in a small mixing bowl add avocado, salt , and sour cream. With mixer or
beater, mix until the mixture has taken on a creamy consistency. Set aside.
2. Prep Ahi: Roll Ahi in fresh pepper so it covers both sides. Set aside.
3. Heat suacepan with extra virgin olive oil at medium heat. Once heated place Ahi in
center of the pan and cook on each side for 2 to 3 min(Ahi should still be pink in
center). Remove from pan and set aside.
4. Place brown rice in center if serving dish. Thinly slice Ahi and place over bed of rice.
Drizzle Avocado sauce over the Ahi and garnish with freshly chopped peppers and
citrus fruit.
5. Enjoy

The Shift Team

Fat Loss Supplement of the Week

One of our favorite fat loss supplements here at ShiftNutrition that we like to recommend is Atro-Phex. There are numerous reason why this product is great; here are just a few: It spares muscle while burning fat, it gives you enhanced sense of well-being, and stimulates the thyroid.

"Along with a great nutrition plan, and Atro-Phex I dropped my body fat percentage from 14% down to 10% in just 4 weeks. For me this product did what is said it would do. The results were astounding." -Brian V. member of the Shift Nutrition team.

Supplement of the Week

Syntha-6 is one of the best proteins available. It was created by BSN, and is currently on sale for 24.99. As a member of the shift nutrition team I am dedicated to putting only quality foods and supplements into my body. Syntha-6 features a blend of 6 different high quality proteins. It is very easily digested and won't cause bloating. It can be used both as a meal replacement and/or pre and post workout shake.

Welcome!

Welcome to the ShiftNutrition blog! We here at ShiftNutrition are committed to bringing you the best products, the best prices, and the best service. As fitness professionals ourselves we understand the benefits and importance of using supplements to reach your goals. Many of these same supplements are used by us, our friends, and our families on a daily basis. We gladly invite you to come visit and let us help you find what you need, so that everyone can reach their goals.